Pan Fried Jamaican Jerk Chicken 

Packed with flavor and low on calories, this chicken tastes amazing and is cooked in under 20 minutes! 

Baked Ziti 

Who says eating healthy means you can have pasta? This dish is so full of flavor, you won’t even realize it’s good for you!

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Are you wondering how to start planning meals and eating clean on a more regular basis? Let me help! I’ll be the first to admit I don’t eat clean 100% of the time, but life is about balance! My guide can help you understand how to achieve that balance in a happy and healthy way.

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Chili Garlic Salmon Veggies and Noodles

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This dinner looks like something you’d find in a restaurant, but comes together so easily, you’ll want to add it to your regular weeknight menu. Enjoying the whole wheat pasta won’t leave you feeling guilty with all of the vegetables and healthy salmon you’ll also be enjoying!

Goat Cheese and Spinach Stuffed Chicken with Asparagus and Garlic Cream Sauce

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Some days we just really want to have a delicious, decadent dinner, and that’s okay! That doesn’t mean you have to eat something bad for you, and that’s exactly what this dish will do for you! Feel like you’re splurging on this beautiful dish, but don’t feel guilty, because you’re still eating healthy!