21 day fix

Spinach Topped Chicken

Categories 21 day fix, Chicken, Main DishesLeave a Comment on Spinach Topped Chicken

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These chicken breasts are so easy to put together, but have a gourmet taste, they are perfect for having guests over! With healthy ingredients and minimal prep time, you have more time to spend with your guests AND can feel great about what you’re serving!

Spinach Topped Chicken

Serves: 4

  • 4 boneless skinless chicken breasts, about 1 pound total
  • 1 package frozen spinach, thawed and drained
  • 1 roasted red pepper, cut into slices (I used jarred roasted red peppers to save on time!)
  • 3/4 cup shredded mozzarella cheese
  • Seasonings:
    • garlic powder
    • Italian seasoning
    • salt
    • pepper
  1. Preheat oven to 425. Spray glass casserole dish with nonstick spray.
  2. Sprinkle seasonings over each side of the chicken breasts, place in dish.
  3. Evenly top chicken with spinach. There may be leftover spinach, that’s okay!
  4. Place red pepper slices over top spinach.
  5. Sprinkle cheese evenly over each chicken breast.
  6. Bake for 25-30 minutes. Allow to sit for 3-5 minutes before serving.

21 Day Fix Container Count

1 red
1 green
1 blue

Rice Primavera

Categories 21 day fix, Rice, SidesLeave a Comment on Rice Primavera

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This side dish is so simple and packs so much flavor, it is great for a busy week night! The best part? This recipe only has 229 calories per serving!

I found this recipe in one of my new favorite cookbooks. It is a Cooking Light cookbook from 1997 that Dan found for me. It contains so many quick and easy recipes that are also low on calories! Be prepared to see a lot of recipes from this cookbook in the future!

Rice Primavera

  • 1 cup water
  • 1/2 teaspoon chicken flavored bouillon granules
  • 1 cup instant brown rice, uncooked
  • 1 can no salt added french style green beans
  • 1 cup sliced fresh mushrooms
  • 1/2 cup diced sweet red pepper
  • 2 Tablespoons grated Parmesan cheese
  1. Combine first 3 ingredients in a medium saucepan, bring to boil. Stir in rice, cover, reduce heat and simmer 5 minutes. Remove from heat and let stand for 5 minutes or until liquid is absorbed. Set aside.
  2. Coat a large nonstick skillet with cooking spray, saute mushrooms and red pepper for 3 minutes, stirring constantly. Add in green beans, mixing, and saute for another 2 minutes.
  3. Add rice into vegetables, mixing well. Top with Parmesan cheese.

21 Day Fix Container Count (1/2 recipe)

1 yellow
1 green
1/2 blue

Red Pepper Eggs

Categories 21 day fix, Breakfast, Clean Eating1 Comment on Red Pepper Eggs

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Bored with your breakfast? This healthy and creative egg dish will be on your table in just 10 minutes!

Continue reading ➞ Red Pepper Eggs

One Pan Cheesy Chicken & Broccoli

Categories 21 day fix, ChickenLeave a Comment on One Pan Cheesy Chicken & Broccoli

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This one pan meal is so simple and delicious, it’s hard to believe it’s good for you!

Continue reading ➞ One Pan Cheesy Chicken & Broccoli

Clean Eating Shredded Mexican Chicken

Categories 21 day fix, Chicken, Clean Eating, Main Dishes, Meal Prep3 Comments on Clean Eating Shredded Mexican Chicken

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Looking for a new recipe to fill your taco shells, or maybe to spice up your boring salad? This shredded chicken has amazing flavor, requires minimal effort, and is clean eating! By making your own taco seasoning, you are skipping out on the preservatives that are usually added into the packets, and you can control the salt and spice level!

Continue reading ➞ Clean Eating Shredded Mexican Chicken