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Eat Clean, Be Happy 

Categories Clean Eating, LifestyleLeave a Comment on Eat Clean, Be Happy 

Since my hand surgery last Friday, my husband has been cooking for us. Since I can’t create and share new recipes, all I can do is think about what I want to make first, and the new things I want to try. The one common goal among it all, is eating cleaner and healthier. Taking care of my body and myself needs to become a top priority again, and that starts in the kitchen! Since I don’t get my stitches out for another week, I don’t forsee any new recipes coming your way until after then, so instead I am turning to you! What is something that is your go to dish healthy dish that always makes you feel good? Any inspiration is always welcome!

Chili Garlic Sweet Potato Wedges and Sriracha Garlic Aioli 

Categories Clean Eating, Potatoes, SidesLeave a Comment on Chili Garlic Sweet Potato Wedges and Sriracha Garlic Aioli 

This side dish is super easy and packed with tons of flavor! And by using sweet potatoes, the health benefits of this dish are a huge bonus! 

Continue reading ➞ Chili Garlic Sweet Potato Wedges and Sriracha Garlic Aioli 

Roasted Baby Potatoes and Green Beans 

Categories 21 day fix, Clean Eating, Potatoes, Sides, VegetablesLeave a Comment on Roasted Baby Potatoes and Green Beans 

A super simple side dish that pairs well with chicken, beef, pork, or even fish!

Continue reading ➞ Roasted Baby Potatoes and Green Beans 

Crockpot Spicy Chili 

Categories 21 day fix, Beef, Clean Eating, Crock Pot, Main DishesLeave a Comment on Crockpot Spicy Chili 

For a super simple and delicious meal, I usually turn to chili. By cooking it in the crockpot, dinner is waiting for you after a long day, and you will feel great about providing a healthy meal for your family!

Continue reading ➞ Crockpot Spicy Chili 

Healthy Living

Categories Clean Eating, Lifestyle, UncategorizedLeave a Comment on Healthy Living

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As a woman who leads a mostly sedentary lifestyle, taking care of my body and moving is extremely important. But, it’s more than just being active. What we eat is so important to living long and healthy lives.

After a conversation with a coworker the other night, it became evident to both of us, that we have to get our acts together. Did you know that heart disease is the #1 killer of women? And on top of that, 80% of heart disease is PREVENTABLE! This is crazy to me. We are literally killing ourselves!

This sparked something in me. If I want to live a long and healthy life, I need to continue to make changes. I need to get up, move, and cut the crap out of my diet! More produce, lean meats, and fish, less processed food, white flour, and sugar.

By following the simple rules of clean eating and cutting the junk out of my family’s diet, I am helping us fight off disease in the only way I know how!