Mushroom and Sausage Cauliflower Gnocchi

A quick and easy carb free dinner that will leave you satisfied and not missing traditional gnocchi!


  • 1 package Trader Joe’s cauliflower gnocchi
  • 1 cup diced mushrooms
  • 3 chicken sausages, diced
  • 1 cup baby spinach
  • 4 garlic cloves, thinly sliced
  • 3 Tablespoons butter
  • 2 Tablespoons olive oil
  • Nonstick spray
  • Parmesan cheese (optional)


  1. Spray a skillet with nonstick spray, place gnocchi in pan, and cover. Cook for 4 minutes, and flip. Cook for additional 4 minutes, and add in oil. Cover and cook for 3 minutes, or until browned to preference. Flip gnocchi again and cook additional 3-5 minutes.
  2. Meanwhile, in separate skillet, melt butter. Add in sausage and mushrooms, cooking for 5 minutes. Add in garlic and spinach, stirring until spinach is wilted.
  3. Mix gnocchi into sausage and mushroom mix, and stir gently. Top with parmesan cheese, if desired.

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