Dynamite Shrimp 

A shrimp dish that is so easy, you can have it from pan to table in under ten minutes. This spicy shrimp is a perfect way to spice up your week! 

Whole Wheat Red Pepper Pasta

This spicy side dish pairs great with chicken or fish, comes together super quick, and you are likely to have all the ingredients in the house already! 

Jamaican Jerk Rice 

A quick and spicy side dish that is a perfect edition to your weeknight menu! 

Pan Fried Jamaican Jerk Chicken 

Packed with flavor and low on calories, this chicken tastes amazing and is cooked in under 20 minutes! 

Easy Italian Rice 

Looking for a healthy, no fuss side dish? This rice comes together in a snap, requires minimal effort, and tastes great!