Shortcut Cajun Chicken Sausage and Rice 

A quick and easy recipe to add into your lunch meal prep rotation! 

When it comes to lunch prep, using the same recipes can get pretty boring. And I don’t know about you, but for me, the easier the better. This dish is super quick, easy, and comes together all in one pan!


  • 4 chicken sausages, sliced
  • 4 cups cooked rice (I used a brown rice and wild rice combo that’s already pre-cooked from Minute Rice)
  • 1 can no salt added Rotel
  • 2 Tablespoons Cajun seasoning


  • In a large pan, combine rice, sausage, Rotel, and seasoning. Stir well to combine.
  • Simmer for 5 minutes, allowing the flavors to combine.
  • Divide evenly among 4 containers. Allow to cool completely before refrigerating. Use within 5 days.

21 Day Fix Container Count

1 red
2 yellow
1/2 purple

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