Creamy Chicken and Rice Soup

Comfort food without the guilt!

Red Beans and “Rice” Casserole

A healthy take on the southern classic!

Paprika Chicken and Peppers Over Broccoli Rice

A low carb – high veggie dinner that is perfect if you’re short on time!

Mushroom and Sausage Cauliflower Gnocchi

A quick and easy carb free dinner that will leave you satisfied and not missing traditional gnocchi!

Pineapple Ginger Chicken Thighs

A quick and easy dish that will be ready in just 15 minutes!