Jerk Chicken Thighs 

A simple recipe for chicken thighs that requires minimal prep, is bit on flavor, and is good for you!

Easy Shrimp Garlic Pasta 

This simple pasta dish is loaded with heart healthy whole wheat pasta, spinach, and shrimp, and can be on your table in ten minutes!

Greek Yogurt Buffalo Chicken Dip 

A simple and easy veggie dip that’s packed with protein, not calories!

Italian Pork Chops

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These pork chops are a perfect entree that will impress your family or any dinner guest! The amazing flavor will taste gourmet, and nobody will know how EASY they were!

Mexican Rice Casserole

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When a casserole is both healthy and delicious, that’s a win win in my book! This comes together in a snap, and can be prepped ahead of time and then thrown in the oven during the week!