Sausage and Goat Cheese Pasta


This decadent pasta comes together in a snap and tastes so amazing, you’ll think you’re at a restaurant! By using better for you ingredients, this dish is a great addition to your healthy week night menu!

Sausage and Goat Cheese Pasta

  • 1 lb lean pork sausage (or turkey sausage)
  • 1 lb whole wheat rotini noodles
  • 2 cups organic spinach
  • 1 sweet red bell pepper, diced
  • 1 (4 oz) container crumbled goat cheese
  • 1 Tablespoon olive oil
  • 1 Tablespoon flour
  • 1 cup fat free milk
    1. Cook sausage in large skillet. Meanwhile, boil noodles in separate pot.
    2. Stir red pepper into sausage, cooking for 3-4 minutes.
    3. Pour oil into sausage, and stir in flour. Stir well, until flour is dissolved.
    4. Mix milk in slowly, stirring until thickened.
    5. Add goat cheese into sausage, and stir until fully melted.
    6. Mix spinach in, stirring until wilted.
    7. Stir cooked noodles into skillet, mixing everything until combined. Serve immediately.
    8. Top with crushed red pepper if desired.

21 day fix portions (for a 1 cup serving):
1 red (use turkey sausage!)
1 yellow
1 blue
1/2 green
You can count the 1 tsp for the Olive oil if you’d like, but personally I didn’t since it’s only 1 tablespoon in the whole dish

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