Feta and Spinach Chicken Burgers 

Chicken burgers loaded with spinach and Feta make a great substitute when you’re craving a burger, and are amazing even without the bun! 

When it comes to food, I get bored very easy. So if I’m meal prepping multiple meals for the week, I need to make sure it’s something I’m going to enjoy.

These burgers are perfect for meal prep! When making them without a bun and topping with even more veggies, they provide a delicious lunch I don’t feel guilty about.

  • 1 lb ground chicken
  • 2 eggs
  • 1/2 cup spinach, chopped
  • 1/2 cup Italian bread crumbs
  • 1/3 cup feta
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon crushed red pepper

Optional toppings:

  • Red onion, thinly sliced
  • Cucumber
  • Spinach
  • Mayonnaise or Greek yogurt


  1. Line a cookie sheet with tin foil and spray with nonstick spray. Preheat oven to 425°.
  2. In a large bowl, combine all the burger ingredients, mixing well.
  3. Divide chicken into four parties and place on cookie sheet.
  4. Place in oven and bake for 15-20 minutes, flipping once.
  5. Enjoy burger on a bun, or alone, with any of the suggested toppings.

21 Day Fix Container Count (does not include additional toppings)

1 red
1/2 green
1/2 blue
1/2 yellow (really more like a quarter, if you want to get specific)

One thought on “Feta and Spinach Chicken Burgers 

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