Feta and Spinach Chicken Burgers

Chicken burgers loaded with spinach and Feta make a great substitute when you’re craving a burger, and are amazing even without the bun!

When it comes to food, I get bored very easy. So if I’m meal prepping multiple meals for the week, I need to make sure it’s something I’m going to enjoy.

These burgers are perfect for meal prep! When making them without a bun and topping with even more veggies, they provide a delicious lunch I don’t feel guilty about.
Ingredients

1 lb ground chicken
2 eggs
1/2 cup spinach, chopped
1/2 cup Italian bread crumbs
1/3 cup feta
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 teaspoon crushed red pepper

Optional toppings:

Red onion, thinly sliced
Cucumber
Spinach
Mayonnaise or Greek yogurt

Directions

Line a cookie sheet with tin foil and spray with nonstick spray. Preheat oven to 425°.
In a large bowl, combine all the burger ingredients, mixing well.
Divide chicken into four parties and place on cookie sheet.
Place in oven and bake for 15-20 minutes, flipping once.
Enjoy burger on a bun, or alone, with any of the suggested toppings.

21 Day Fix Container Count (does not include additional toppings)

1 red
1/2 green
1/2 blue
1/2 yellow (really more like a quarter, if you want to get specific)